Fresh Fruit Popsicles with Tropicana® Fresh

Fresh fruit popsicles are a perfect treat for the whole family anytime of year. But, summertime is the perfect time for this refreshing treat. This recipe is packed with real, fresh fruit, with a splash of sweetness. This layered fruit popsicle recipe features oranges, mandarins, lemons, pineapples + grapefruits from Tropicana® Fresh

Fruit Popsicle Recipe

Father's Day is just around the corner + these popsicles are sure to bring cheer to the father in your life. Perfect after a round of golf, a bike ride around the neighborhood or a fun game of softball. Tropicana® Fresh has the mission to bring sunshine, sweetness + good health to you. And, these fresh fruit popsicles sure do.  

fresh fruit popsicles

This recipe features a layered fruit look. But, I know sometimes we are busy. Another recipe option is listed for you as well that includes the fresh fruit right in the popsicle. No extra steps. Just fresh fruit + the simple syrup + straight in the freezer they go. 

Fresh Fruit Popsicles

If you're going to make your own popsicles, might as well include some cheery popsicle sticks, right? Maybe in Dad's favorite color? Maybe in your child's favorite design? Maybe just something unique that makes you smile? Stop by your favorite craft store to find a fun set of unique popsicle sticks. 

layered popsicle recipe

Fresh Fruit Popsicles with Tropicana® Fresh

Ingredients:

Simple Syrup:

1 1/2 Cup Cold Water

1 Cup Hot Water

1/2 Cup Sugar

2 Tbsp Agave Nectar

2 Tbsp Fresh Lemon Juice

Fresh Fruit:

1 Cup Fresh Grapefruit (1 large grapefruit)

1 Cup Fresh Oranges (1-2 oranges)

1 Cup Fresh Pineapple (1 medium pineapple)

1 Cup Fresh Mandarins (approximately 10 mandarins)

Real fruit popsicle recipe

Directions:

First, create the simple syrup on the stove top. In a medium sized pan, add 1 cup water. Bring to a boil. Next, add 1/2 cup sugar. Stir until dissolved. Then, add 2 tbsp agave nectar. Stir until dissolved. Then, add 2 tbsp fresh squeezed lemon juice. Next, add 1 1/12 cup cool water. Stir + set aside. 

To create the fresh fruit popsicles with fresh fruit suspended in the simple syrup, begin slicing the fruits into small pieces. Peel the mandarins + set aside. Section the grapefruit + oranges + peel off the membranes. While sectioning the grapefruit, reserve 1/4 cup fresh grapefruit juice that can be squeezed out of the fruit remaining on the skin. Slice the pineapple into small pieces. Next, Place the fresh fruit into the popsicle molds. Alternate the fruits. Fill about halfway, then add the popsicle sticks. Next, place the remaining fruit around the sticks. Then, add the reserved grapefruit juice to the simple syrup. Stir. Finally, pour the simple syrup into the molds + freeze. Freeze for 4 hours or overnight. 

To create the layered fresh fruit popsicles, begin peeling + slicing the fruits. Create the simple syrup listed above + set aside. Have your blender ready, and peel your fruit over your blender to catch any extra juice. Prepare the fruit by both squeezing the fresh fruit + adding whole fruit chunks. Each layer of fruit will be prepared separately. Yet, the process remains the same. Measure about 1 cup of fresh fruit into the blender. Peel and juice 1 cup of fresh oranges. Add to blender. Add 1/2 cup simple syrup. Blend on medium for 1 minute. Then, pour a small layer into the popsicle mold + place into the freezer for 3 hours or longer. Pour remaining orange mixture into a sealed container + place in the refrigerator. Repeat with grapefruit, pineapple + mandarins. Place each of the mixtures into sealed containers in the refridgerator so they will be ready to add a new layer once the previous layer has frozen. Fill some layers thin + some thick for a cheery look. Once the popsicle mold is filled halfway, add the popsicle sticks into the mixture to freeze into the popsicle. Continue to add the fresh fruit mixtures until the molds are filled. Enjoy!

This recipe yields approximately 12 popsicles. There are various sized popsicle molds available + it is fun to create different sizes + shapes!

Real fruit popsicle recipe

Whether you make your fresh fruit popsicles with layers or with the fresh fruit suspended into the simple syrup, they are surely to be enjoyed by all. Maybe the kids enjoy while drawling with sidewalk chalk or the adults enjoy paired with a cocktail. Just make sure to pair the popsicles with some great conversation. 

Fresh fruit popsicles with layered juices

Pin the above image to save this recipe for later. Have fun making these popsicles into your own works of art. And, enjoy the sunshine, sweetness + good health brought to you by Tropicana® Fresh

This recipe was sponsored by Tropicana® Fresh + these thoughts + opinions are all my own. Besides, my kids loved these popsicles so much they ate the first batch right up before I could even take any photos. 

Photography by: // Lindsey Lee & Co. 

Vegan Truffles: Enjoy Life Foods ProBurst Bites

In the New Year, we always make resolutions to improve our health. But, sometimes they are unrealistic. So, I'm sharing Veganuary tips on Instagram to help you get more plants in your diet + to stay motivated to eat a healthy, plant-based diet. Go vegan in January. No rules, no tricks, no standards that are unrealistic, just More Plants! Yay! A plant-based diet can be so tasty + can still include sweets. I found Enjoy Life Foods ProBurst Bites, I love them + I'm so excited to share them with you.

Vegan truffle

One myth about vegan diets is that they don't include protein. Like any diet, restricted or not, we need to make balanced + health-conscious choices. And, there are many plant-based sources that provide protein. Like, sunflower + pumpkin seeds that can be found in the ProBurst Bites. These truffle-like bites boast 6-7 grams of plant-based protein per serving + contain a creamy, smooth chocolate center.

Vegan snack

The Pro-Burst Bites are ideal high-protein snacks, post-workout eats + easy snack bites to get more clean plant-based protein in your diet. As a mom of 3 little boys, it can be difficult to find time to cook everything my family + I eat. That's what I love about the Bites, grab and go. Can I get an, Amen? Now, can I just clap my hands + my house will clean itself? Probably not, but at least I can have a delicious high-protein snack before I go scrub those floors.

Enjoy Life Foods

My favorite flavor is the SunSeed Butter ProBurst Bites. They are also available in Cinnamon Spice, Mango Habanero + Cranberry Orange. The truffle bites are nutrient rich, yet taste delicious + indulgent with a creamy, smooth chocolate center. I love that the servings are pre-portioned  for protein on the go. 

vegan truffle enjoy life foods

The ProBurst Bites are made in a dedicated allergy-friendly facility, so there is no guessing or de-coding the nutrition label for families like us, with food allergies. The Bites are certifies Gluten-Free + Non-GMO Project Verifies + are free from the 8 most common food allergens. The Bites come in a resealable pouch, so they are so easy to take anywhere. They will be available in stores this spring, but are currently available on the Enjoy Life Foods website.

Vegan truffle

Which Enjoy Life Foods ProBurst Bites flavor would you like to try? What's your favorite way to get plant-based protein into your diet? Let me know in the Comments.

 

This post was sponsored by Enjoy Life Foods. The views here are my own + I'm so happy to have this high protein vegan snack available. I love them! Plus, no dishes for me! Double win!

vegan protein snack

If you'd love some ProBurst Bites, you can use the code: PROBURST369 for 10% off your new snack!

Photography by: // Lindsey Lee & Co.

Vegan protein bites. Vegan chocolate dessert
Vegan Truffle Protein Bites with Lindsey Lee and Co. Gluten Free, vegan, plant based protein bites for on the go meals.