DIY Plant-based Smoothies with So Delicious

Looking for inspiration to fill your spring mornings with color, taste + plants in one easy bowl or cup? Small steps leading to change can absolutely add up. Change can happen one morning at a time, one smoothie at a time, one plant-based alternative at a time. Create a smoothie you love with this DIY guide here with So Delicious.

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 Sprouts Farmer’s Market is the perfect time to stock up on plant-based yogurt alternatives + milk alternatives to help achieve your plant-based goals one step at a time.

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 Here are some great products to have on hand to create a single serve smoothie you can enjoy any time of the day: So Delicious 5.3OZ Yogurts: Vanilla Coconut, Strawberry Banana, Blueberry + Raspberry. The So Delicious 24OZ Vanilla Cultured Yogurt Alternative is also an excellent staple to create family-sized smoothies.

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 DIY Plant-based Smoothie Recipe with So Delicious:

 

Start with your base, Choose:

 

1 Container: So Delicious 5.3OZ Vanilla Coconut Yogurt Alternative

1 Container: So Delicious 5.3OZ Strawberry Banana Yogurt Alternative

1 Container: So Delicious 5.3OZ Blueberry Yogurt Alternative

1 Container: So Delicious 5.3OZ Raspberry Yogurt Alternative

 

For a Family-sized Smoothie:

 

3 Cups So Delicious 24OZ Vanilla Cultured Yogurt Alternative

 

Choose Your Fruit:

 

1 Cup Frozen Strawberries

1 Cup Frozen Blueberries

1 Cup Frozen, Peeled Banana

1 Cup Frozen or Canned Pineapple

 

For a Family-sized Smoothie:

 

Add in 3 Cups of fruit

 

Choose Your Color:

2 TBSP Powdered Dragon Fruit

2 TBSP Green Matcha

 

For a Family-sized Smoothie:

 

Add in 5 TBSP Powdered Dragon Fruit or Green Matcha

 

Extra add-ins:

 

¼ Cup Spinach

¼ Cup Hemp Seeds

¼ Cup Flax Seeds

¼ Cup Walnuts

¼ Cup Almond Butter

¼ Cup Sunflower Butter

 

For a Family-sized Smoothie:

 

Add in 1 Cup extra add-ins

 

Optional toppings for a hearty Smoothie Bowl:

Granola

Walnuts

Drizzle Almond Butter

Drizzle Sunflower Butter

Sprinkles

Frozen Blueberries

Sunflower Kernels

Cacao Nibs

 

Tried + True Kid-Tested Raspberry-Dragon Fruit Smoothie Recipe:

 

 

1 Container: So Delicious 5.3OZ Raspberry Yogurt Alternative

1 Cup Frozen Strawberries

2 TBSP Powdered Dragon Fruit

¼ Cup Hemp Seeds

 

Blend together on Medium, top with sprinkles + a fun straw + enjoy!

 

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However you choose to create your smoothie, just remember every step counts. Start with a combination you know you will love + venture out to adding a few leave of spinach, then next time maybe a few more. Remember, progress is perfection.

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This recipe was created in partnership with So Delicious + Sprouts. I only share products + brands that I honestly love + use. And, you can find me at Sprouts often with a cart full of plant-based products + plant-based beverages. I have partnered with Silk + Sprouts to help promote Silk Almondmilk + the Sprout’s plant-based alternatives that are available at a Sprout’s near you.

 

 

Photography by: // © Lindsey Lee & Co.

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Apple Cinnamon Chia Seed Pudding with Good Karma Flaxmilk

Pour on the goodness with this refreshing yet hearty vegan Apple Cinnamon Chia Seed Pudding with Good Karma Flaxmilk. Mealtime surely can be full of goodness with this make-ahead chia seed pudding featuring dairy-free flaxmilk. Keep reading to get this recipe that will help you inspire more goodness into your daily routine because your meal is already prepared with this Apple Cinnamon Chia Seed Pudding with Good Karma Flaxmilk.  

Apple Cinnamon Vegan Chia Seed Pudding with Good Karma Flax Milk
Dairy free chia seed pudding recipe
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Vegan non-dairy Flaxmilk

Fall isn't just about back to school, it's also about falling back into family routines. Family routines that spread goodness into our homes also help us spread goodness throughout the world. This is where true change happens.

Do your little bit of good where you are; it is those little bits of good put together that overwhelm the world. -Desmond Tutu

Good Karma aims to "pour goodness" on everyday. This simple yet profound mantra is something that we bring into our home, around our table, too. My family + I are pouring goodness into our days by sharing with each other what acts of kindness we chose to do that day that centered on other people, not ourselves. From big to small. From simple to more thought-out. It's about teaching our kids The Golden Rule by also modeling it ourselves. 

Apple Cinnamon Chia Seed Pudding with Good Karma Flax Milk
family traditions activity

We have a pom pom jar at our house where I add pom poms when I catch my kids doing kind + thoughtful things for each other. Sometimes they even let me know of the thoughtful choices they made, because they are so proud. I love the motivation they get from seeing the jar as it is filled with pom poms because they made great choices. They often tell me the thoughtful things they chose to do for each other or even helpful choices they made out in the community. This has been a great motivational tool for my kids to help practice The Golden Rule on a day to day basis as they pour goodness into our daily routine. 

family traditions, dairy free recipe

Good Karma pours goodness into our mornings with this ready-to-eat Apple Cinnamon Chia Seed Pudding. But, Good Karma also pours so much goodness into our lives because it is a great allergy-friendly option for families like ours. Good Karma is free of the top 8 allergens, plus it is vegan, gluten-free + plant-based. So much nutritional goodness in one cheery container. My family is truly thankful to have such a great option for our dietary needs that has a surprisingly delicious taste + creamy texture. 

Apple Cinnamon Vegan Chia Seed Pudding with Good Karma Flax Milk
dairy free chia seed pudding recipe with Good Karma Flaxmilk

Good Karma wants to pour goodness into your daily routine by giving you a $2 off coupon. You can download the $2 off coupon Here. And, Good Karma will also match your coupon by donating $2 to community organizations that are inspiring + activating goodness everyday, including FARE's The Teal Pumpkin Project, The GrowHaus, + The Gangsta Gardener. The charitable initiative campaign is supporting amazing organizations that are making a meaningful difference in our communities. 

You can download your 1/2 off coupon here

By doing the little things and the big things, by supporting one another and radiating optimism, we bring brightness to every day. We cheer on our friends, are committed to our neighbors and are inspired by acts of kindness. Join us in contributing small drops of positive energy and encouraging everyone to pour on the goodness. 

Dairy Free flaxmilk
Vegan Apple Cinnamon Chia Seed Pudding with Good Karma Flax Milk

Apple Cinnamon Chia Seed Pudding with Good Karma Flaxmilk

Ingredients:

4 Cups Good Karma Flaxmilk Original

1 1/2 Cup Chia Seeds

3 Tbsp Confectioner's Sugar

1 Tbsp Cinnamon

1 Tbsp Agave Nectar

1/4 Tsp Vanilla Extract

3 Apples Cored and Sliced

Additional Cinnamon + Confectioner's Sugar for topping.

Directions:

Combine Good Karma Flaxmilk + Chia Seeds. Stir well until combined. Next, add confectioner's sugar, cinnamon, agave nectar + vanilla. Stir into the pudding + divide into cups. Cover + refrigerate over night. 

Enjoy chilled or microwave for 30 to 60 seconds. Top with freshly sliced apples + sprinkled confectioner's sugar + cinnamon. 

 

Adaptation for young children/baby led weaning: Combine the Good Karma Flaxmilk, chia seeds, agave nectar + vanilla.  Reserve 1/2 cup of the mixture. Then, add the confectioner's sugar and cinnamon to be enjoyed by the big kids + adults! 

 

Yields approximately 6 small Mason Jars. 

Vegan Apple Cinnamon Chia Seed Pudding with Good Karma Flax Milk
Vegan recipes. Vegan ideas for kids.

Pour goodness into your daily routine with Good Karma Flaxmilk. Seek the good that is all around + sprinkle goodness for others to find. Nourish yourself with this make-ahead meal. Download your coupon here for a $2 discount + an opportunity for goodness to be poured into organizations working to do much good around us.

Looking for the delicious vegan Good Karma Flaxmilk in a store near you? Happily, you will find Good Karma in many local retailers across the U.S. I was even able to pick up Good Karma while visiting my mom in a small rural town in Michigan! Click here for the store locater + happy shopping!

Namaste

This post was sponsored by Good Karma. I only share products that I truly use + that are in our fridge + in our bellies. Thank you for supporting the companies the support this blog + bring you easy new recipes. 

Dairy free chia seed pudding
Dairy free milk. Vegan chia seed pudding recipe
vegan chia seed pudding recipe with Good Karma Flaxmilk
Family traditions. Vegan milk alternatives.

Photography by: // Lindsey Lee & Co. 

Chia Seed pudding. Apple Cinnamon Chia Seed Pudding. Gluten free and Dairy free.