3 Gluten Free Family Friendly Lunchbox Ideas with BFree Foods
Time to break free from the boring lunchbox with BFree Foods. Looking for Non-GMO, gluten-free, vegan, egg-free, nut-free, soy free lunch ideas? BFree Foods has so many options to help you create some awesome lunches. I'm sharing 3 gluten free, family friendly lunchbox ideas with BFree Foods.
Stuck with the same old lunch ideas + looking for some fun + tasty lunchbox ideas? Here I'm sharing 3 lunchbox ideas that are perfect for both the parents + kids.
Gluten Free Roll Ups with Sunflower Seed Spread + Jelly + Fresh Fruit
Gluten Free Pitas with Homemade Hummus + Fresh Veggies
Gluten Free Pizza Wraps
BFree Foods has a large range of products that are all Non-GMO, gluten free, free from the most common allergens + vegan. It's amazing to find pita bread, bagels, wraps, dinner rolls + sliced bread that are gluten free yet taste so authentic. You'll want to try everything!
Gluten Free Roll Ups with Sunflower Seed Spread + Jelly + Fresh Fruit
This twist on the typical lunchtime sandwich is a fun way to brighten up a lunchbox. Perfect for both kids + adults, alike.
Directions:
Lay a BFee Quinoa + Chia Seed wrap flat on a cutting board. Spread a layer of Sunflower Seed Spread. Next, spread a layer of jelly. My kids like a layer of both raspberry + blueberry jelly! Next, add fresh fruit. Add fruit like: blueberries, banana slices, strawberries, raspberries, pomegranate seeds peach slices or apple slices. Add what is in season, what you have on hand, or try something new. For younger kids, or kids that aren't quite ready for lots of texture or large chunks of fruit, cut the pieces much smaller before placing on the tortilla. Next, take a pizza cutter and cut 1 1/2 inch strips down the tortilla. Then, roll up and place in a bento box. Enjoy!
Add some fresh veggies to pair with your gluten free Sunseed + J wraps! It also pairs well with a dairy free yogurt bowl with swirled blueberry puree + topped with ground flaxseeds + vegan mini chips.
Gluten Free Pitas with Homemade Hummus + Fresh Veggies
This light + fluffy pita bread sandwich is a hit. I could eat this everyday. A grown ups favorite, yet it can be perfectly modified for the pickiest of kids.
Homemade Hummus Ingredients:
3 Cans of Chick Peas
1 Can of Reserved Water from the Chick Peas
2 Cloves Roasted Garlic
3 Tbsp Hemp Seeds
2 Tbsp Fresh Lemon Juice
2 Tbsp Olive Oil
1 Tbsp Paprika
1/2 Tbsp Salt
1/2 Tbsp Black Pepper
Directions:
Drain 2 cans of chick peas. Add to blender. Add addition can of chick peas with reserved water to the blender.
Roast 8 cloves of garlic in a frying pan with 1 Tsp olive oil over medium heat. Continue to turn with a spatula until toasted. Add garlic cloves to blender.
Juice one lemon. Reserve 2 Tbsp fresh lemon juice. Add to blender.
Add Olive Oil, Paprika, Salt + Black Pepper to the blender. Blend on medium high until a smooth consistency is achieved. Scoop out into a reusable container. Top with a dash of olive oil, paprika + lemon juice.
Gluten Free Pitas with Homemade Hummus + Fresh Veggies Directions:
Spread homemade hummus onto the inside bottom of a BFree pita. (For kids that don't yet like big chunks of vegetables, stir small diced veggies into the hummus). Next, top hummus with fresh chopped veggies, such as: rainbow carrots, radishes, cucumber, onions, olives + arugula. Spread your favorite salad dressing onto the top inside of the pita bread. Enjoy!
Gluten Free Pizza Wraps
Pizza is always a favorite, but this is a great portable way to bring it along in a lunchbox!
Directions:
Place a BFree Multigrain Wrap onto a pizza pan. Next, spread pizza sauce onto the wrap. Then, sprinkle cheese or dairy-free cheese onto the sauce. (For kids that don't yet like big chunks of vegetables, chop mushrooms, olives, peppers, fresh basil, arugula, + kale into tiny pieces + mix into the cheese before sprinkling on the wrap). For adults that love the fresh veggies, pile them on! Bake at 350 degrees for 8 minutes or until golden brown. Remove from oven + let cool. Next, use a pizza cutter and cut 1 1/2 inch strips down the tortilla. Then, roll up and place in a bento box. Add fun pics to bring some cheer + to keep the roll-ups together. Enjoy!
Which lunchbox recipe will you try first?
Did you know you can get your favorite variety of BFree Foods from your local King Soopers?
This post was sponsored by BFree Foods. I only share products that I love + trust, that;s found in my pantry + in our bellies. Thank you for supporting the brands that support this blog + bring you great recipes, new content + some inspiration.
Photography by: // Lindsey Lee & Co.
