Lunch. Everybody eats it. Somebody needs to make it. Some of us enjoy it. Some of us really don't want to make lunch. Ever. Again. But, the reality is that we all need to eat to survive. Our kids surely need to eat to survive. But, we don't want our kids just surviving, right? We want them thriving on healthy, nutritious food. In an ideal world, right? Here are some ideas to make lunch more fun + more nutritious for your kids + you!
Strawberry Sunflower Plate
Ingredients: 5 strawberries, 1 banana, 1/4 cup shredded carrots, 1/4 watermelon
Directions: Wash and slice strawberries lengthwise. Slice banana, Rinse + dry shredded carrots. (I buy pre-shredded carrots, my kids like the texture of thin carrots the best). Slice watermelon lengthwise into thin pieces. Arrange banana slices into a circle in the center of the plate. Pile them as high + thick as you'd like. Arrange strawberries in a flower petal pattern surrounding the bananas. Overlap the layers of strawberries + continue with as many rows as you'd like. Arrange carrot slices in a stem shape, add loos pieces for grass + create two leaves by connecting two carrot slices together. Finally, use a cookie cutter to cut shapes out of the watermelon + place surrounding your flower. Get as creative as you'd like + add or subtract anything you see here.
Ingredients: 1 small Watermelon + 3 Bananas
Directions: Slice bananas lengthwise + set on a plate. Slice watermelon down the center, then cut into slices, next cut into cubes. Place watermelon slices on a plate + set aside. Work together with your kids to create a pattern of pink, yellow, pink yellow on your cabob sticks Enjoy!
Apple Slice Heart
Ingredients: 1 Apple or 1 bag pre-sliced apples
Directions: Wash + slice an apple, or open your bag of pre-sliced apples. Arrange in a heart shape on your table. You can arrange one + ask your child to create one of their own.
Animal Dairy-Free Yogurt Bowl
Ingredients: Dairy-free yogurt + hemp seeds + blueberries: fresh or frozen.
Directions: Pour your yogurt into the bowl, sprinkle hemp seeds for a smile, add blueberries for eyes.
Fruit + Veggie Solar System
Ingredients: 1 lemon, 1 kiwi, 1 clementine, a handful of: green grapes, red grapes, blueberries, raspberries, cherry tomatoes. And, 1/4 cup heriloom pepper.
Directions: Print out a photo of the Solar System from the internet. Or, open a book with a photo of the Solar System. Next, slice the lemon into thin slices + halve the red + green grapes. Next, Peel the skin off the kiwi + cut into thin slices. Then, cut your clementine into thin slices + cut a sliver of the peel off to create Saturn's rings. Next, use a small circle cookie cutter to cut circle shapes out of the heirloom pepper. Wash + dry your blueberries + raspberries. Next, arrange your fruit into the order of the Solar System.
Just like Dr. Seuss says in There's No Place Like Space: Mallory - Valerie - Emily Mickels - just - saved - up - nine hundred ninety-nine nickels! Sun: lemon - Mercury: green grape - Venus: cherry tomato - Earth: kiwi - Mars: purple grape - Jupiter: heirloom pepper - Saturn: clementine - Uranus: blueberry - Neptune: raspberry.
Rice Cake Friends
Directions: Spread SunButter onto some of the rice cakes. Slice up carrots + apples. Create the fun faces with the above ingredients.
SunButter Stick People
Ingredients: SunButter, celery + strawberries
Directions: Wash + cut celery stalks into equal sizes for arms + legs. Cut one long stalk for the body. Spread with SunButter. Place stick figure on plate. Wash strawberries + add for the head.
Ingredients: Cantaloupe, kiwi + clementines.
Directions: Wash the kiwi, cantaloupe + clementines. Cut the skin off the kiwi, then slice. Cut the cantaloupe in half, then fourths. Cut out the seeds. Trim into smaller slices that look like a little smile. Peel the clementines. Place the fruit in the shape of a face on the plate.
Edible Garbage Trucks
Ingredients: Apples, colby jack cheese (or-dairy-free cheese), celery, strawberries + blueberries.
Directions: Wash the fruit. Cut the cheese into squares. Cut the celery into small rectangles. Cut the top of the strawberries off + slice the rest. Cut the sides of the apples off, then cut into slices. Place the large apple slices on the plate with the cheese squares slightly overlapping in front. Place the celery rectangle on the cheese + the strawberry tops under the cheese + apple for tires. Add the small apple slice for the back hopper. Cut up additional fruits + cheese for "trash" to throw into the hopper before eating.
Dairy-Free Bento Box
Ingredients: 1 container dairy-free raspberry yogurt, 2 tbsp mini chips, 2 tbsp hemp seeds, 2 tbsp sunflower seeds, 1/4 cup banana slices, 1/4 cup strawberry slices, 1/4 cup cucumber slices, 2 tbsp dairy-free cream cheese, 1 tsp dill, small lettuce pieces.
Directions: Dairy-Free Yogurt Bowl: Pour the dairy-free raspberry yogurt into your bento box. In a pattern, sprinkle sunflower seeds + mini chips + hemp seeds over the top. Create any pattern you'd love!
Fruit + Veggie Bento Box: Place the strawberry + banana slices in a pattern on one side of your bento box. Create sandwiches with your cucumber slices by spreading one slice with dairy-free cream cheese, then sprinkle with dill. top with a cucumber slice. Place a small piece of lettuce between your cucumber sandwiches. Enjoy!
Strawberry + Blueberry Patterned Plate
Ingredients: 1 cup fresh strawberries + 1/4 cup frozen blueberries.
Directions: Wash strawberries. Cut the tops off of two strawberries + place in the center of the plate. Create a circle of frozen blueberries around the 2 large strawberries. Next, Cut the tops off of the remaining strawberries. Slice strawberries lengthwise. Then, cut the tops of the strawberries into a "V shape" to create a heart. Place in a circle around the plate. Enjoy!
What do you do to make lunch more enjoyable for you + your kids? Let me know in the comments.
Photography by: // Lindsey Lee & Co.